Weigh In record (no journal entry) for 22 August 2014
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2845 kcal
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Fat: 83.79g | Prot: 106.43g | Carb: 434.87g.
Breakfast: MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, MusclePharm Combat, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Nature Valley Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Member's Mark Omega 3 Fish Oil (1000 mg), Peach, Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Rockstar Inc Recovery, Bananas, Subway 6" Turkey Breast with Avocado and Spinach. Dinner: Halls Cough Drops, 2% Fat Milk, Harris Teeter Blueberries, Kellogg's Special K Chocolatey Delight Cereal, Muncheros Hot & Spicy Peanuts, Snak Club Mango Con Chile, Blue Bunny Birthday Party Ice Cream Sandwich. Snacks/Other: Tap Water. more...
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2759 kcal
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Activities & Exercise:
Swimming (fast) - 18 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 15 hours and 42 minutes, Sleeping - 4 hours. more...
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gaining 11.2 lb a week
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