Weigh In record (no journal entry) for 20 August 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1044 kcal
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Fat: 32.68g | Prot: 84.27g | Carb: 85.54g.
Breakfast: Cordial or Liqueur, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Plain Cheeseburger on Bun. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, HEB Seasoned Beef Kabobs. more...
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gaining 1.4 lb a week
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