Weigh In record (no journal entry) for 23 August 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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953 kcal
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Fat: 37.13g | Prot: 96.17g | Carb: 104.67g.
Breakfast: Bananas, Baby Spinach, Carrots. Lunch: Quest White Chocolate Raspberry, Land O'Lakes Fresh Buttery Taste Spread, Kirkland Signature wild caught langostino lobster tails. Dinner: Tomatoes, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature wild caught langostino lobster tails, Mushroom Pieces and Stems, Zucchini . Snacks/Other: Fiber One Original Cereal, Great Value Applesauce Unsweetened. more...
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losing 2.8 lb a week
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