Weigh In record (no journal entry) for 22 August 2014
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116.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1197 kcal
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Fat: 30.81g | Prot: 105.11g | Carb: 156.54g.
Breakfast: Mangos, Apples, Grapefruit (Pink and Red), Baby Spinach. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Egg Whites, Kirkland Signature wild caught langostino lobster tails. Dinner: Zucchini , Great Value 100% Parmesan Grated Cheese , Smart Ones Classic Favorites Spaghetti with Meat Sauce, Mushroom Pieces and Stems. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest White Chocolate Raspberry. more...
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1558 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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