Weigh In record (no journal entry) for 23 August 2014
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213.2 lb
Lost so far: 24.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1552 kcal
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Fat: 34.85g | Prot: 76.68g | Carb: 237.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Marketside Bavarian Pretzel Sticks, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: whitewheat nature's own hot dog bun, Kroger Hot Dog Chili Sauce, Hebrew National 97% Fat Free Beef Franks, Kroger Hot Dog Chili Sauce, Kroger Hot Dog Chili Sauce, Bush's Best Maple Cured Bacon Baked Beans, Hebrew National 97% Fat Free Beef Franks, whitewheat nature's own hot dog bun, whitewheat nature's own hot dog bun, Hebrew National 97% Fat Free Beef Franks. more...
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3006 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours. more...
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gaining 1.0 lb a week
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