Steviefan1's Journal, 23 August 2014

Jackie's Birthday dinner at Longhorn Steakhouse today. I am planning to order a grilled shrimp on top of a salad. It comes with avocado. I know to eat a tiny amount of avocado because it is so high in fat. This is going to be my first 'eating out' NO iced tea with meal!

Diet Calendar Entries for 23 August 2014:
290 kcal Fat: 3.96g | Prot: 34.66g | Carb: 26.77g.   Breakfast: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: House Salad, Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
2471 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Avocado has good fat, monounsaturated. You just want to stay away from the polyunsaturated, which is what they mostly find in the arteries when they open up people who've died from heart disease. 
23 Aug 14 by member: marissastewart
Eat the avocado. People who eat the good fats lose better than people who don't. A study showed people who ate 25% of good fats each day lost more weight than those who didn't. It keeps you satiated and helps you lose weight. 
23 Aug 14 by member: Suzi161
Avocado and Shrimp, both good, you doing well Steviefan, Suzi, is right 
24 Aug 14 by member: kaysilke
Thanks everyone, I know you are right, just have to hear it sometimes! :) 
25 Aug 14 by member: Steviefan1

     
 

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