Weigh In record (no journal entry) for 23 August 2014
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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3009 kcal
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Fat: 110.24g | Prot: 165.64g | Carb: 285.76g.
Breakfast: Cheddar Cheese, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Coleslaw, Costco Ciabatta Rolls, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Clams (Mixed Species, Drained Solids, Canned), Thin Crust Cheese Pizza with Vegetables, Mayonnaise, McDonald's French Fries (Large), Soft White Roll. more...
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2897 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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