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Ouch!....Tried to do some running yesterday, ooooooh am I paying for it today.....my back is killing me, too much pounding on spine and my knees.
I would love to run, the mind wants to go but the knees say NO..
I thought I could ease myself into it but every time I try to do it, I fail at it badly..I guess brisk walks it will be..
Funny though, I can walk forever but as soon as I try running, I pay the price miserably...Have a nice weekend everyone..weigh in is Monday..Oh Please be kind...LOL
Diet Calendar Entries for 22 August 2014:
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1034 kcal
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Fat: 66.88g | Prot: 74.59g | Carb: 28.96g.
Breakfast: Salsa, Applegate Farms Pepperoni Stick, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Cheddar Cheese, Egg. Lunch: Kroger Red Wine Vinegar, Dill, Columbus Herb Roasted Turkey Breast, Olive Oil, Grape Tomatoes, Cucumber (with Peel), Frieda's Daikon, Arugula (Rocket), Earthbound Farm Romaine. Dinner: Butter, Cauliflower, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: savory muffin. more...
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2588 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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