Weigh In record (no journal entry) for 22 August 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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676 kcal
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Fat: 43.31g | Prot: 55.22g | Carb: 13.38g.
Lunch: Cucumber (Peeled) . Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deli Sliced Ham. more...
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steady weight
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nmxweni 's weight history
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