Weigh In record (no journal entry) for 20 August 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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816 kcal
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Fat: 29.11g | Prot: 48.64g | Carb: 21.72g.
Lunch: Old London Melba Toast Whole Grain, Old London Melba Toast Whole Grain, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine , Omaha Steaks Beef Filet Mignon, Hidden Valley Ranch Dressing. more...
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gaining 3.0 lb a week
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nmxweni 's weight history
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