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JB Lowe
Journal
22 Aug 14
JB Lowe's Journal, 22 August 2014
JB Lowe's Profile
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Weigh In record (no journal entry) for 22 August 2014
178.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2014:
806 kcal
Fat: 16.10g | Prot: 34.02g | Carb: 115.61g.
Lunch:
McDonald's Sweet Tea (Large), McDonald's Grilled Onion Cheddar Burger.
Dinner:
protein smoothie.
more...
2264 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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