Weigh In record (no journal entry) for 25 March 2011
|
207.0 lb
Lost so far: 16.5 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 March 2011:
|
1804 kcal
|
Fat: 45.68g | Prot: 87.70g | Carb: 279.44g.
Breakfast: so delicious coconut milk creamer french vanilla, chicken ranchero smart mini wraps, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Sonoma Jack Light Cheese Wedges, Nonfat Milk, Cinnamon Burst Cheerios. Dinner: Nonfat Plain Greek Yogurt, M-BF REDUCED FAT MAYONAISE, Cap'N Crunch's Peanut Butter Cereal, Light Fat Free Strawberry Yogurt, Sliced Ham (Extra Lean) , Double Fiber Bread, Mustard. Snacks/Other: Sweet 'N Low Sugar Free Butterscotch Hard Candy, dessert delights strawberry shortcake, Vanilla Coke Zero. more...
|
|
3124 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|