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Yesterday wasn't as bad as I thought it was going to be. I had a long day at a convention for work. You never know what is going to be served for your meals. You have no other choice but what they serve or starve! Last year was horrible with things like bagels, cookies, pasta, deserts...ugh. I think they had quite a few complaints. Yesterday's...not too bad. At least you had good choices. Salad, meats and cheese for sandwiches...no fruit though:(! I did pretty good...skipped the platters of cookies, kept to salad and half a turkey sandwich . I had the first piece of bread I've had in weeks, a slice of wheat. Not too bad. I knew I should have a sandwich of some sort or I would wind up with a blinger of a headache.
So, not a total disaster, other than I think my scale is stuck! I'll get there, slowly but surely!
Happy Friday! Everyone have a wonderful day!
Diet Calendar Entry for 22 August 2014:
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512 kcal
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Fat: 16.21g | Prot: 21.65g | Carb: 74.32g.
Breakfast: Coffee, Cream (Half & Half), Strawberries, Thomas' Original English Muffins, Honey. Lunch: Chicken Thigh (Skin Not Eaten), Ragu Old World Style Traditional Pasta Sauce, Cooked Summer Squash. Snacks/Other: Water, Fresh Lemon Juice, Water, Tea (Brewed). more...
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