| July 2021 |
| Thu 1st: |
893 *
|
64%
|
fat: 63.93g |
| |
protein: 56.73g |
| |
carbs: 24.71g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
285 *
|
20%
|
fat: 23.73g |
| |
protein: 12.58g |
| |
carbs: 5.64g |
|
-
|
-
|
| Mon 21st: |
823
|
59%
|
fat: 57.98g |
| |
protein: 44.78g |
| |
carbs: 35.96g |
|
-
|
-
|
| Thu 17th: |
650
|
46%
|
fat: 40.68g |
| |
protein: 50.25g |
| |
carbs: 25.93g |
|
-
|
-
|
| Wed 16th: |
1419
|
101%
|
fat: 117.05g |
| |
protein: 54.62g |
| |
carbs: 34.56g |
|
-
|
-
|
| Fri 11th: |
893 *
|
64%
|
fat: 62.68g |
| |
protein: 58.60g |
| |
carbs: 28.55g |
|
3353*
|
 2460
|
| Thu 10th: |
1246
|
89%
|
fat: 97.75g |
| |
protein: 49.86g |
| |
carbs: 49.83g |
|
3695*
|
2449
|
| Wed 9th: |
1074
|
77%
|
fat: 65.34g |
| |
protein: 61.75g |
| |
carbs: 66.33g |
|
3477*
|
2403
|
| Tue 8th: |
1319
|
94%
|
fat: 108.64g |
| |
protein: 53.29g |
| |
carbs: 48.23g |
|
3354*
|
2035
|
| Mon 7th: |
1250
|
89%
|
fat: 94.33g |
| |
protein: 68.00g |
| |
carbs: 35.81g |
|
3997*
|
2747
|
| Sun 6th: |
1067
|
76%
|
fat: 65.25g |
| |
protein: 55.25g |
| |
carbs: 70.77g |
|
-
|
-
|
| Sat 5th: |
914
|
65%
|
fat: 50.59g |
| |
protein: 61.20g |
| |
carbs: 51.83g |
|
-
|
-
|
| Fri 4th: |
1041
|
74%
|
fat: 77.95g |
| |
protein: 26.92g |
| |
carbs: 67.51g |
|
-
|
-
|
| Thu 3rd: |
1097
|
78%
|
fat: 77.48g |
| |
protein: 43.51g |
| |
carbs: 67.88g |
|
-
|
-
|
| Wed 2nd: |
761
|
54%
|
fat: 41.92g |
| |
protein: 44.30g |
| |
carbs: 54.71g |
|
-
|
-
|
| Tue 1st: |
1053
|
75%
|
fat: 76.29g |
| |
protein: 41.80g |
| |
carbs: 42.24g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1372
|
98%
|
fat: 107.03g |
| |
protein: 59.86g |
| |
carbs: 49.22g |
|
-
|
-
|
| Sun 30th: |
907
|
65%
|
fat: 67.79g |
| |
protein: 44.84g |
| |
carbs: 35.99g |
|
-
|
-
|
| Sat 29th: |
1226 *
|
88%
|
fat: 95.12g |
| |
protein: 57.87g |
| |
carbs: 37.66g |
|
-
|
-
|
| Fri 28th: |
964
|
69%
|
fat: 71.49g |
| |
protein: 31.83g |
| |
carbs: 50.59g |
|
-
|
-
|
