|
I tried to do my 5-2 fast diet again and I failed because I had started eating 5-6 times a day, so it messed my system up... I also have not completed stopped the herbalife shakes, because I still have credit... another two weeks and I will be done with the shakes and I will have gone back to eating three times a day... I will be eating 400 calories each meal and my body will be able to handle the fast again. When I did it last summer I great success losing 2-3 pounds a week every week... then I started the shakes and everything fell apart... I look forward to the beginning of September when I will be doing the 5-2 fast and low salt intake....
Diet Calendar Entries for 22 August 2014:
|
1271 kcal
|
Fat: 42.07g | Prot: 70.78g | Carb: 146.51g.
Breakfast: Cream Cheese, Panera Bread Chai Tea Latte, Kroger Asiago Cheese Bagel, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Jennie-O Ground Turkey 93/7, BJ's Rainier Cherries, Olive Oil, Butter (Salted), Cucumber (Peeled), Quaker Rice Cakes - Lightly Salted, Great Value Spring Water. Dinner: Carrots (Frozen), Cucumber (Peeled), Deer Park Natural Spring Water (Bottle), Cooked Dry or Black, Brown or Bayo Beans, White Rice (Long-Grain, Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Water. more...
|
|
2741 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|