Weigh In record (no journal entry) for 22 August 2014
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1271 kcal
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Fat: 42.07g | Prot: 70.78g | Carb: 146.51g.
Breakfast: Cream Cheese, Panera Bread Chai Tea Latte, Kroger Asiago Cheese Bagel, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Jennie-O Ground Turkey 93/7, BJ's Rainier Cherries, Olive Oil, Butter (Salted), Cucumber (Peeled), Quaker Rice Cakes - Lightly Salted, Great Value Spring Water. Dinner: Carrots (Frozen), Cucumber (Peeled), Deer Park Natural Spring Water (Bottle), Cooked Dry or Black, Brown or Bayo Beans, White Rice (Long-Grain, Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Water. more...
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2741 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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