Weigh In record (no journal entry) for 22 August 2014
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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3432 kcal
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Fat: 86.16g | Prot: 106.16g | Carb: 374.18g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Minsley Steelcut Oatmeal, Starbucks Pike's Place Roast (Venti). Lunch: Fruit Salad (without Citrus Fruits), Toasted Cinnamon Bread, Clif Bar Clif Bar - Chocolate Chip. Dinner: Citterio Prosciutto, Green String Beans, Private Selection Seared Marsala Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stella Gorgonzola Cheese, Brownies (Commercial), Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, M&M's Milk Chocolate M&M's. more...
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2153 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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