Denniscalories's Journal, 25 August 2014

172.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 77.12g | Prot: 88.26g | Carb: 267.00g.   Breakfast: Minsley Steelcut Oatmeal, Clif Bar Clif Bar - Chocolate Chip. Lunch: Starbucks Chicken & Greens Caesar Salad Bowl. Dinner: Southern Home Chili Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Starbucks Homestyle Oatmeal Raisin Cookie, Vitafusion Fiber Well Gummies. more...

2149 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...