Denniscalories's Journal, 21 August 2014

172.7 lb Lost so far: 4.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 45.02g | Prot: 71.44g | Carb: 211.53g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Starbucks Pike's Place Roast (Venti), Minsley Steelcut Oatmeal. Lunch: Aidells Organic Chicken & Apple Sausage. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Mexican Rice, Spanish Rice, LaBrea Bakery Sourdough Demi Baguette, Texas Roadhouse Sirloin Kabob. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...

1908 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...