Katsolo's Journal, 08 November 2021

Warm apple rings with cinnamon.

Diet Calendar Entries for 08 November 2021:
1116 kcal Fat: 43.93g | Prot: 96.59g | Carb: 117.50g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Feta Cheese, Gala Apples, Bell Peppers, Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Cooked Spaghetti Squash, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7, Navalmoral Manchego Cheese. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Butter, Clancy's Popcorn Kernels. more...
3608 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Cool idea :) 
08 Nov 21 by member: Krumpe
Oh, it all looks so tasty. I'm getting into apples now too. 😋  
08 Nov 21 by member: _bec_ca
I bought apples and pears this week. The last peaches were mushy, moving on to fall fruits. there will be roasting and spicing. mmmmm... 
08 Nov 21 by member: Katsolo
Did you bake the apples? 
08 Nov 21 by member: CrystalJo74
Love apple 😍 
08 Nov 21 by member: fateemarahmania
Yes, I baked them in the air fryer.  
08 Nov 21 by member: Katsolo

     
 

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