Weigh In record (no journal entry) for 18 August 2014
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187.6 lb
Lost so far: 12.7 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1325 kcal
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Fat: 45.25g | Prot: 64.44g | Carb: 166.91g.
Breakfast: Hellmann's Real Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Panera Bread Sourdough Loaf, Tomatoes, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Tomatoes, Panera Bread Sourdough Loaf, Applegate Farms Oven Roasted Turkey Breast, Mayonnaise. Dinner: Peaches, Pepperidge Farm Puff Pastry Sheets, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 2.8 lb a week
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