Weigh In record (no journal entry) for 22 August 2014
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174.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1136 kcal
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Fat: 49.09g | Prot: 59.75g | Carb: 115.25g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fruit Salad, Jason's Deli Italian Pasta Salad, Butternut Bread Burger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Ranch Salad Dressing, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB. more...
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2860 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 5 minutes. more...
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gaining 2.8 lb a week
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