Jplowman's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
174.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:
2325 kcal Fat: 80.06g | Prot: 94.96g | Carb: 310.44g.   Breakfast: Mom's Best Naturals multigrain hot cereal. Lunch: apio VEGTABLE MEDLEY BULK C/B * 1.00 LB, fit&active Fit&Active Light Ranch, Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Pizza Ranch Pepperoni Pizza, Cottage Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza Ranch Apple Dessert Pizza, Pizza Ranch Potato Wedges, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Peace Tea Sweet Lemon Tea. more...
2315 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...
losing 2.8 lb a week

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