Jplowman
Joined July 2010
Posts
192
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 38.6 lb

Current Weight
173.4 lb
Performance: losing 1.8 lb a week

Goal Weight
165.0 lb
Still to go: 8.4 lb

Jplowman's Weight History


Jplowman's Latest Member Challenges

78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 
  
83
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
 


Jplowman's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members


Jplowman's journal

20 July 2013

damn beer
on diet Jplowman's own diet  

17 July 2013

New start
on diet Jplowman's own diet  

Jplowman's Recent Food & Exercise


Jplowman's Recent Activity

Jplowman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OweirdO recorded a Journal Entry and a Weight Entry at 206.4 lb.
Lolette53 recorded a Weight Entry at 185.8 lb.
caveman114 recorded a Weight Entry at 192.2 lb.
DO N OK is following Kjmiles24.
Mia J recorded a Journal Entry and a Weight Entry at 190.0 lb.
Carol987 recorded a Weight Entry at 139.0 lb.
Peaches215 supported Kjmiles24's Journal Entry.
oks recorded a Weight Entry at 196.4 lb.