Start Weight:(27 Mar 11) 212.0 lb
Current Weight:(26 Aug 14) 173.4 lb
Goal Weight:165.0 lb
following: Jplowman's own diet
performance: losing 1.8 lb a week

FatSecret member since: 26 Jul 10

Jplowman's Weight History

Jplowman's Latest Member Challenges

  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress

Jplowman's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links


Jplowman's journal

20 July 2013

damn beer
on diet Jplowman's own diet  gaining 0.9 lb a week

17 July 2013

New start
on diet Jplowman's own diet  

Jplowman's Recent Food & Exercise

Jplowman's Recent Activity

Jplowman's Own Activity

No recent activity.

Jplowman's Buddies

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Other Member Diet Recent Activity

madkit recorded a Weigh In at 137.3 lb.
feznd updated their Exercise Diary.
Paulrutter recorded a Weigh In at 185.4 lb.
Lainey B recorded a Weigh In at 148.4 lb.
d1ablo recorded a Weigh In at 194.0 lb.
Zhùly updated their Food Diary.
fasteddieski recorded a Weigh In at 161.0 lb.
vudulew recorded a Weigh In at 179.9 lb.