Jplowman
Joined July 2010
Posts
192
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 38.6 lb

Current Weight
173.4 lb
Performance: losing 1.8 lb a week

Goal Weight
165.0 lb
Still to go: 8.4 lb

Jplowman's Weight History


Jplowman's Latest Member Challenges

78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 
  
83
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
 


Jplowman's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Jplowman's journal

20 July 2013

damn beer
on diet Jplowman's own diet  

17 July 2013

New start
on diet Jplowman's own diet  

Jplowman's Recent Food & Exercise


Jplowman's Recent Activity

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Other Member Diet Recent Activity

bchevalier recorded a Weight Entry at 148.6 lb.
SouthernPanda recorded a Journal Entry.
Sugartits69 commented on CoachKitty's Journal Entry.
Grasshopper2 updated their Food Diary.
amandakane1 commented on Doobrie's Journal Entry.
coremdeo recorded a Journal Entry and a Weight Entry at 264.0 lb.
mamamc7 commented on their Journal Entry.
brillopad5912 updated their Exercise Diary.