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Jplowman
Jplowman
Joined July 2010
Posts
192
Following
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Weight History
Start Weight
212.0 lb
Lost so far:
38.6 lb
Current Weight
173.4 lb
Performance:
losing 1.8 lb a week
Goal Weight
165.0 lb
Still to go:
8.4 lb
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Jplowman's Weight History
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Jplowman's Latest Member Challenges
78
10 lbs loose by november 25 2013
status:
Completed
ended:
22 Nov 13
view progress
83
4 week Challenge! (WATER/Exercise)
status:
Completed
ended:
24 Jul 13
view progress
view all Jplowman's challenges
Jplowman's Cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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Jplowman's Recent Food & Exercise
1 serving Nature Valley Sweet & Salty Granola Bars - Peanut
1 serving fit & active Pineapple upside down cake Nonfat Yogurt (Fit & Active)
1 serving Healthy Choice Complete Meals Chicken Parmigiana
Desk Work
Driving
Bowling
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