Jplowman's Journal, 26 August 2014

173.4 lb Lost so far: 38.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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870 kcal

Fat: 16.00g | Prot: 35.00g | Carb: 146.50g.   Breakfast: Friendly Farms Fat Free Skim Milk, Fit & Active Vitality Cereal with Red Berries. Lunch: fit & active Pineapple upside down cake Nonfat Yogurt (Fit & Active), Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2307 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...