PipeManMusic's Journal, 22 August 2014

254.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 158.63g | Prot: 99.91g | Carb: 206.42g.   Breakfast: Egg, Bacon, Nature's Place Organic Whole Milk. Lunch: Vanilla Ice Creams, Strawberry-Rhubarb Pie (Two Crust), Cooked Spaghetti Squash, Beef Meatballs, Market Pantry Tomato, Basil & Garlic Pasta Sauce. Dinner: Heinz Tomato Ketchup, Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz), Roasted Potato (Fat Added in Cooking). Snacks/Other: Starburst Original Fruit Chews, Cottage Cheese, Larabar Uber Roasted Nut Roll, Archer Farms Raw Mixed Nuts. more...

3993 kcal

Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...