PipeManMusic's Journal, 20 August 2014

255.2 lb Lost so far: 9.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 141.93g | Prot: 111.16g | Carb: 160.20g.   Breakfast: Fried Egg, Bacon, Nature's Place Organic Whole Milk. Lunch: Bremer Chicken & Rice Bake. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Betty Crocker Roasted Garlic Mashed Potatoes, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Archer Farms Raw Mixed Nuts. more...

3590 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...