Weigh In record (no journal entry) for 21 August 2014
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1707 kcal
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Fat: 40.26g | Prot: 132.06g | Carb: 239.29g.
Breakfast: BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi Chewy Granola Cherry Chocolate, Pret a Manger Chicken & Bacon Sandwich. Dinner: Pure Protein Chocolate Deluxe High Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass, C4 extrdme C4 extreme. more...
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gaining 7.0 lb a week
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tudela's weight history
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