Weigh In record (no journal entry) for 22 August 2014
|
252.6 lb
Lost so far: 22.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1947 kcal
|
Fat: 53.96g | Prot: 90.27g | Carb: 174.40g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Weizenbrötchen, Almare Fischstäbchen. Snacks/Other: Bier. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|