Weigh In record (no journal entry) for 23 August 2014
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1978 kcal
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Fat: 43.46g | Prot: 57.70g | Carb: 170.45g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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begana's weight history
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