begana's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
252.9 lb Lost so far: 21.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2014:
1978 kcal Fat: 43.46g | Prot: 57.70g | Carb: 170.45g.   Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Bier. more...
gaining 1.5 lb a week

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