Weigh In record (no journal entry) for 21 August 2014
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253.5 lb
Lost so far: 21.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1764 kcal
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Fat: 32.77g | Prot: 46.87g | Carb: 205.47g.
Breakfast: Brotzeit Land Salami, Milbona Golda, Penny Markt Sonntagsbrötchen. Lunch: Ananas. Dinner: Banane. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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