| February 2024 |
| Wed 28th: |
950 *
|
63%
|
fat: 30.28g |
| |
protein: 37.34g |
| |
carbs: 130.40g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
480 *
|
32%
|
fat: 13.50g |
| |
protein: 13.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 27th: |
532 *
|
35%
|
fat: 33.16g |
| |
protein: 21.02g |
| |
carbs: 33.16g |
|
-
|
-
|
| Tue 24th: |
906 *
|
60%
|
fat: 25.60g |
| |
protein: 44.68g |
| |
carbs: 119.80g |
|
-
|
-
|
| Thu 19th: |
526 *
|
35%
|
fat: 28.70g |
| |
protein: 4.19g |
| |
carbs: 58.01g |
|
-
|
-
|
| Wed 18th: |
900 *
|
60%
|
fat: 26.90g |
| |
protein: 45.38g |
| |
carbs: 114.20g |
|
-
|
-
|
| Tue 17th: |
379 *
|
25%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 14th: |
888 *
|
59%
|
fat: 27.45g |
| |
protein: 45.23g |
| |
carbs: 106.90g |
|
-
|
-
|
| Tue 10th: |
907 *
|
60%
|
fat: 28.80g |
| |
protein: 46.25g |
| |
carbs: 107.22g |
|
-
|
-
|
| Sat 7th: |
950 *
|
63%
|
fat: 31.05g |
| |
protein: 48.30g |
| |
carbs: 114.42g |
|
-
|
-
|
| Thu 5th: |
1191 *
|
79%
|
fat: 47.34g |
| |
protein: 80.00g |
| |
carbs: 94.69g |
|
-
|
-
|
| Wed 4th: |
772 *
|
51%
|
fat: 27.65g |
| |
protein: 36.32g |
| |
carbs: 88.97g |
|
-
|
-
|
| Sun 1st: |
556 *
|
37%
|
fat: 14.60g |
| |
protein: 20.60g |
| |
carbs: 78.65g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
936 *
|
62%
|
fat: 28.40g |
| |
protein: 61.17g |
| |
carbs: 103.17g |
|
-
|
-
|
| Thu 28th: |
321 *
|
21%
|
fat: 8.50g |
| |
protein: 13.16g |
| |
carbs: 46.80g |
|
-
|
-
|
| Wed 27th: |
377 *
|
25%
|
fat: 15.97g |
| |
protein: 25.50g |
| |
carbs: 30.04g |
|
-
|
-
|
| Tue 26th: |
905 *
|
60%
|
fat: 48.16g |
| |
protein: 48.42g |
| |
carbs: 63.11g |
|
-
|
-
|
| Sun 24th: |
358 *
|
24%
|
fat: 15.45g |
| |
protein: 22.70g |
| |
carbs: 29.57g |
|
-
|
-
|
| Sat 23rd: |
1536 *
|
102%
|
fat: 16.30g |
| |
protein: 21.86g |
| |
carbs: 179.95g |
|
-
|
-
|
| Fri 22nd: |
380 *
|
25%
|
fat: 9.90g |
| |
protein: 24.66g |
| |
carbs: 47.45g |
|
-
|
-
|
