Weigh In record (no journal entry) for 13 August 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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955 kcal
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Fat: 64.09g | Prot: 34.57g | Carb: 67.19g.
Breakfast: Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Lunch: Hansen's Kiwi Strawberry Natural Cane Soda, Wienerschnitzel Pastrami Burger. more...
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losing 0.9 lb a week
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