biggie58's Journal, 21 August 2014

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 43.75g | Prot: 42.25g | Carb: 128.75g.   Breakfast: Snickers Almond Bar, Kroger Slim-Rite Chocolate Crunch. Lunch: Green Giant Broccoli Florets, Quaker Steel Cut Oatmeal. Dinner: Planters Dry Roasted Peanuts, Del Monte Whole Green Beans (Canned). more...

2009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...