dom1zil's Journal, 22 August 2014

172.0 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 8.25g | Prot: 24.92g | Carb: 223.81g.   Breakfast: Tangerine. Dinner: Sainsbury's Mixed Vegetables, Egg Noodles (Enriched, Cooked). Snacks/Other: Schweppes Indian Tonic Water, Gin, Beer, Beer. more...

1927 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...