dom1zil's Journal, 21 August 2014

172.0 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 84.87g | Prot: 39.78g | Carb: 190.85g.   Breakfast: Mixed Nuts. Lunch: Hard-Boiled Egg, Fried Tofu, Rice Noodles (Cooked). Dinner: Warburtons Seeded Burger Buns, Wetherspoon Chips. more...

2351 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...