Weigh In record (no journal entry) for 21 August 2014
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331.0 lb
Lost so far: 22.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2186 kcal
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Fat: 74.87g | Prot: 121.28g | Carb: 276.81g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Nature's Own Double Fiber Wheat Bread (28g), Land O'Lakes Sliced White American Cheese, Heinz Tomato Ketchup, Harris Teeter Grade A Large White Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lucerne 2% Milk Mexican Four Cheese Blend, Old El Paso Medium Taco Sauce, Tomatoes, Lettuce, Safeway Ground Beef 93/7, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Land O'Lakes Sliced White American Cheese, Safeway Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Red Raspberry, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Chocolate Milk (Lowfat). more...
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4540 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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