Weigh In record (no journal entry) for 22 August 2014
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331.4 lb
Lost so far: 21.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2126 kcal
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Fat: 77.54g | Prot: 137.70g | Carb: 237.36g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Harris Teeter Grade A Large White Eggs, Heinz Tomato Ketchup, Land O'Lakes Sliced White American Cheese, Nature's Own Double Fiber Wheat Bread (28g), Country Crock Spreadable Regular Soft Margarine. Lunch: Shadybrook Farms Ground Turkey 93/7, Land O'Lakes Sliced White American Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Heinz Tomato Ketchup. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Yoplait Light Fat Free Yogurt - Red Raspberry, Safeway Smoked Turkey Breast, Land O'Lakes Sliced White American Cheese, Nature's Own Double Fiber Wheat Bread (28g), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Chocolate Milk (Lowfat). more...
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4546 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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