Weigh In record (no journal entry) for 20 August 2014
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331.0 lb
Lost so far: 22.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2796 kcal
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Fat: 97.87g | Prot: 128.28g | Carb: 373.81g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Harris Teeter Grade A Large White Eggs, Heinz Tomato Ketchup, Land O'Lakes Sliced White American Cheese, Nature's Own Double Fiber Wheat Bread (28g), Country Crock Spreadable Regular Soft Margarine. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Safeway Ground Beef 93/7, Lettuce, Tomatoes, Old El Paso Medium Taco Sauce, Lucerne 2% Milk Mexican Four Cheese Blend. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Yoplait Light Fat Free Yogurt - Red Raspberry, Safeway Smoked Turkey Breast, Land O'Lakes Sliced White American Cheese, Nature's Own Double Fiber Wheat Bread (28g), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Doritos Nacho Cheese Tortilla Chips (49.6g), Combos Cheddar Cheese Pretzel (Bag), Chocolate Milk (Lowfat). more...
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4855 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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