Weigh In record (no journal entry) for 21 August 2014
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299.4 lb
Lost so far: 0 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1098 kcal
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Fat: 37.75g | Prot: 59.50g | Carb: 124.75g.
Breakfast: Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce, Amy's Roasted Vegetables Tamale. Lunch: Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Chobani Strawberry Banana Greek Yogurt. more...
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losing 4.2 lb a week
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