Weigh In record (no journal entry) for 22 August 2014
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298.8 lb
Lost so far: 0 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1100 kcal
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Fat: 37.18g | Prot: 36.46g | Carb: 156.54g.
Breakfast: Red Baron Deep Dish Singles - 4 Cheese Pizza. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Plum, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 4.2 lb a week
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