Weigh In record (no journal entry) for 02 November 2021
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284.4 lb
Lost so far: 8.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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943 kcal
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Fat: 30.70g | Prot: 45.56g | Carb: 120.95g.
Breakfast: America's Choice Bacon Thick Sliced, Schweppes Ginger Ale, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked) , Toasted Raisin Bread, Grits. Lunch: Sierra Mist Sierra Mist Natural (7.5 oz), Honeymaid Graham Crackers, Mayonnaise , Mustard, Turkey Sandwich. more...
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losing 2.0 lb a week
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