Weigh In record (no journal entry) for 21 August 2014
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2810 kcal
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Fat: 146.47g | Prot: 65.34g | Carb: 319.79g.
Breakfast: International Delight Almond Joy Coffee Creamer Singles, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Rockstar Inc Pure Zero Punched, Bananas, Wish-Bone Ranch Dressing, Borden Shredded Cheddar Cheese, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Oreo Birthday Cake, Snickers Snickers Bar (Fun Size), America's Choice Bacon Thick Sliced, Signature Cafe Boneless Pork Ribs, Extra Virgin Olive Oil, Doc Green's Grilled Zucchini & Yellow Squash. Snacks/Other: Tap Water. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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