Weigh In record (no journal entry) for 21 August 2014
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153.0 lb
Lost so far: 83.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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995 kcal
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Fat: 36.39g | Prot: 76.29g | Carb: 99.95g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Bananas, Blue Bunny No Sugar Added Reduced Fat Cherry Vanilla. more...
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losing 2.1 lb a week
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clairsheart's weight history
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