Weigh In record (no journal entry) for 20 August 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1852 kcal
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Fat: 111.05g | Prot: 72.71g | Carb: 144.39g.
Breakfast: Breadsmith French Peasant Bread, Bertolli Olive Oil, Egg, Feta Cheese , Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: stouffers STOUFFER SNG SERV STUFFED PEP. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , M&M Meat Shops Sirloin Beef Burger, Publix Hamburger Buns. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Skippy Extra Crunchy Super Chunk Peanut Butter, Nestle Lil' Drums Vanilla. more...
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2027 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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