cmspooner's Journal, 21 August 2014

225.2 lb Lost so far: 53.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 83.02g | Prot: 132.90g | Carb: 205.89g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Flip Almond Coco Loco, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar, Wright Watchers Ice Cream candy bar. more...

2497 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...