Weigh In record (no journal entry) for 21 August 2014
Diet Calendar Entries for 21 August 2014:
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2464 kcal
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Fat: 86.83g | Prot: 89.35g | Carb: 265.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Peter Pan Creamy Peanut Butter, Earth Balance Natural Buttery Spread, Nature's Own Organic Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Caramel Frappuccino Light (Grande), Gala Apples, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Mixed Salad Greens, Fried Plantain, Cheddar Cheese, Sour Cream, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Samuel Adams Summer Ale Beer, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Ghirardelli Toffee Crunch, Emerald Breakfast on The Go! - Nut Blend. more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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