Weigh In record (no journal entry) for 21 August 2014
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196.4 lb
Lost so far: 8.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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876 kcal
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Fat: 27.67g | Prot: 58.54g | Carb: 105.65g.
Breakfast: Coffee with Skim Milk, Peanut Butter, Multigrain Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Tangerines (Mandarin Oranges). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cabbage Soup. Snacks/Other: Bananas, Plain Yogurt (Lowfat), Target Mini Sugar Cookies, Monterey Cheese (Low Fat), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 3.1 lb a week
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its_time_to_change's weight history
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