Weigh In record (no journal entry) for 22 August 2014
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196.0 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2584 kcal
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Fat: 124.90g | Prot: 168.76g | Carb: 192.61g.
Breakfast: Multigrain Bread, Lowfat (1-2% Fat) Cottage Cheese, Smooth Peanut Butter. Lunch: Shrimp, Quiche with Meat, Poultry or Fish, Smoked Salmon, Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple Juice, Boston Cream Pie Cake, Frozen Yogurt. more...
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losing 3.1 lb a week
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its_time_to_change's weight history
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