Weigh In record (no journal entry) for 21 August 2014
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1299 kcal
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Fat: 116.14g | Prot: 41.12g | Carb: 25.07g.
Breakfast: Dried Whole Sesame Seeds, Morrisons Sunflower Seeds, Coconut Oil, Olympos Greek Yogurt 10% Fat, Heidi Dark Chocolate Extreme 85%. Lunch: Bacon, Feta Cheese, Olive Oil, Spring Onions, Hellmann's Mayonnaise, Tomatoes, Lettuce. more...
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1534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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